Three ounces of goat meat has about 122 calories, 0.79 grams of saturated fat and 3.2 milligrams of iron. … “Goat meat has more iron, comparable protein and lower levels of saturated fat, calories, and cholesterol compared to beef and chicken,” she said. “Goat meat is definitely superior nutritionally.”
Goat meat or goat’s meat is the meat of the domestic goat (Capra aegagrus hircus). The common name for goat meat is simply “goat”, though meat from adult goats is referred to as chevon, while from young goats, it is capretto (It.), cabrito (Sp.) or kid. In South Asian and Caribbean cuisine, mutton commonly means goat meat.
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