You are welcomed to buy fresh and qaulity Onions from AbuleOja store, your favourite discount store
The onion, also known as the bulb onion or common onion, is a vegetable that is the most widely cultivated species of the genus Allium. Its close relatives include the garlic, scallion, shallot, leek, chive, and Chinese onion.
Benefits of Onions
Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
May Benefit Heart Health. …
Loaded With Antioxidants.
Contain Cancer-Fighting Compounds.
Help Control Blood Sugar.
May Boost Bone Density.
Have Antibacterial Properties.
May Boost Digestive Health.
High in Vitamin C, onions are a good source of dietary fiber, and folic acid.
They also contain calcium, iron, and have a high protein quality (ratio of mg amino acid/gram protein).
Onions are low in sodium and contain no fat.
Onions contain quercetin, a flavonoid (one category of antioxidant compounds).
Onions have been glorified for their healing properties by many cultures. They’re an anti-inflammaory, ease joint pain, great for ear infections, indigestion, act like or are as strong as an antibiotic, and are a great expectorant (think something like Mucinex but natural) in which they loosen up hard phlegm.
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